The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss ranks first in popularity among New Year’s resolutions.
If you are part of that statistic, you can try this diet to shed extra pounds by eating hotdogs and ice cream! We want to share with you the three day military diet meal plan.
Why is the 3 day military diet plan so popular?
One of the most attractive rules of this diet is that it only lasts 3 days. It claims that you can lose up to 10 pounds in a very short period of time!
You can achieve these results only if you follow the eating plan precisely.
Another attraction is the fact that this diet is very easy to follow. You don’t have to count calories and buy a long list of really expensive supplements.
The diet requires ingredients that you can find in the nearest supermarket.
You are supposed to lose weight fast because the military diet is all about increasing your metabolism.
By lowering your calorie intake for a short period, you will get rid of fat mass. But it’s not a typical starvation diet.
It is low in calories but provides the energy needed for a productive day. Includes healthy fats, carbohydrates, protein.
3 day military diet plan: Day 1
Breakfast: a glass of hot drink (coffee or tea), a slice of toast (whole wheat flour is best), 2 tablespoons of peanut butter, half a grapefruit.
Lunch: a glass of hot drink (coffee or tea), toast, half a cup of tuna.
Dinner: about 3 ounces of any meat (boiled or steamed), a cup of green beans, half a banana, a small apple, and you can treat yourself to a cup of vanilla ice cream (I like this diet!)
3 day military diet plan: Day 2
Breakfast: a slice of toasted bread (wholemeal bread is best), a boiled egg and half a banana.
Lunch: another boiled egg, 5 sandwiches, a cup of cottage cheese.
Dinner: 2 hotdogs (it’s getting even more interesting!) no bun, 1/2 cup carrot, 1 cup broccoli, 1/2 banana you can top with 1/2 cup vanilla ice cream (you deserve it!)
3 day military diet plan: day 3
Breakfast: 5 crackers with a slice of cheddar cheese and a small apple.
Lunch: a slice of toast (whole wheat is better again), an egg (light lunch).
Dinner: a cup of tuna and your favorite part of dinner: half a banana with a full cup of vanilla ice cream.
For best results follow the diet for 3 days and eat normal food for the next 4 days. And don’t overeat during those four days if you don’t want to regain your weight.
Repeat the military diet for several weeks in a row until you reach your goal. It is recommended that you follow that diet plan for a full month.
Get used to starting the day with a glass of water. Drink two glasses of water before each meal. Water fills you up, curbs your appetite, and helps you feel full longer. Do not forget to drink water during the 4 days of normal feeding.
Find a friend who is on a diet to check in and motivate each other! If he does it, he is more likely to succeed.
Severe calorie restriction isn’t right for everyone. It is always a good idea to visit and consult a doctor before trying any new diet.
Whether the diet is right for you depends on your health and your doctor’s recommendations.
What do you think of the military diet? You’ve tried?