The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss ranks first in popularity among New Year’s resolutions. If you are part of that statistic, you can try this diet to shed extra …
As we age, the skin on our face can lose its elasticity. The good thing is that you can use facial exercises to help tone and slim your face. These exercises will also help promote healthy blood flow to your skin cells, which will improve the overall appearance of your face. We set out to …
The inner part of the thighs is a problem area for the accumulation of fat in the body, especially for women. It makes his paws look ugly and he’s even harder to lose than that stubborn pot-bellied dog. The best way to lose thigh fat is to follow a healthy diet and practice the right …
We have become accustomed to living at full speed and being in constant motion. That is why today, many people highly appreciate effective exercises that do not require much effort and time. For example, we found an exercise that will help you get rid of fatigue and drastically improve your mood in just 15 minutes …
There are many gym exercises to help you shed excess weight or tone your muscles. We found a set of exercises that can do better than that: it will prepare you for the day, normalize your body processes, improve your mood, harmonize the work of your internal organs and straighten your spine. Now we can …
Globally, obesity has triplicate between 1975 and 2017, with around 1.9 billion adults being overweight. Of these, more than 650 million adults were obese. Staying healthy today requires a lot of commitment and time, which unfortunately is something most of us don’t have. We bring you 10 ways to optimize your weight loss regimen so …
If you always tell yourself, “Next Monday I’m going to the gym” and you end up breaking that promise several times, don’t be discouraged. Especially for you, the trainers have created a series of simple stretches that will keep your muscles in shape and you can do them in the comfort of your own home. …
Over the past two centuries, work has shifted from a more active outdoor lifestyle to a more sedentary one. We spend long hours sitting in front of our computers and in rooms with artificial lights without realizing the effects that this routine can have on us. We care about your physical health, we have prepared …
Wrong lifestyle, unhealthy eating habits, lack of exercise, and high stress levels all create a flabby belly. Lack of abdominal strength often manifests as lower back pain and can cause visceral organs to sag and lead to disease in the pelvic region. A proper diet combined with a good exercise routine can definitely help reduce …
When you want to lose weight, many diet programs and health experts recommend brisk walking as cardiovascular exercise to burn calories. But what is the right amount of walking each day to help you reach your weight loss goals? Many of us do sports, go to the gym, try different diets… And during all that …