Category: FITNESS WORKOUT

The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a very short period of time....

As we age, the skin on our face can lose its elasticity. The good thing is that you can use facial exercises to help tone...

The inner part of the thighs is a problem area for the accumulation of fat in the body, especially for women. It makes his paws...

We have become accustomed to living at full speed and being in constant motion. That is why today, many people highly appreciate effective exercises that...

There are many gym exercises to help you shed excess weight or tone your muscles. We found a set of exercises that can do better...

Globally, obesity has triplicate between 1975 and 2017, with around 1.9 billion adults being overweight. Of these, more than 650 million adults were obese. Staying...

If you always tell yourself, “Next Monday I’m going to the gym” and you end up breaking that promise several times, don’t be discouraged. Especially...

Over the past two centuries, work has shifted from a more active outdoor lifestyle to a more sedentary one. We spend long hours sitting in...