FITNESS WORKOUT

The 3-Day Military Diet Plan Help You To Lose Weight Quickly

The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a…

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5 Effective Facial Exercises to Lean Out a Double Chin

As we age, the skin on our face can lose its elasticity. The good thing is that you can use…

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7 Exercise to Melt Your inner Thigh Fat

The inner part of the thighs is a problem area for the accumulation of fat in the body, especially for…

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This Will Happen to Your Body If You Lift Up Your Legs for 15 Minutes Every Day

We have become accustomed to living at full speed and being in constant motion. That is why today, many people…

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6 Exercises You Can Do While Lying On Bed

There are many gym exercises to help you shed excess weight or tone your muscles. We found a set of…

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10 Proven Ways To Weight Loss Fast Without Exercise

Globally, obesity has triplicate between 1975 and 2017, with around 1.9 billion adults being overweight. Of these, more than 650…

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8 Stretching Exercises That May Boost Your Metabolism

If you always tell yourself, “Next Monday I’m going to the gym” and you end up breaking that promise several…

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5 Exercises to Do After a Long Day Sitting at Your Desk

Over the past two centuries, work has shifted from a more active outdoor lifestyle to a more sedentary one. We…

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7 Beginner Yoga Asanas That Will Give You a Flat Tummy

Wrong lifestyle, unhealthy eating habits, lack of exercise, and high stress levels all create a flabby belly. Lack of abdominal…

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How Much You Should Walk Everyday To Lose Weight

When you want to lose weight, many diet programs and health experts recommend brisk walking as cardiovascular exercise to burn…

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