We have become accustomed to living at full speed and being in constant motion. That is why today, many people highly appreciate effective exercises that do not require much effort and time.
For example, we found an exercise that will help you get rid of fatigue and drastically improve your mood in just 15 minutes a day. We realized the effectiveness of this exercise and learned how to receive as many benefits as possible.
lift your legs correctly
Choose a comfortable position near a wall and place a pillow or soft roll under your lower back.
Raise your legs and stretch them along the wall. Your hands should be relaxed at your sides.
Stay in this position for 10-15 minutes.
It is important that your clothing does not block or interfere with blood circulation. Choose to wear the most comfortable loose clothing without a waistband.
Obviously, lying still on the floor for 15 minutes doesn’t seem like regular exercise. is more like a yoga or relaxation technique. However, this hobby has many benefits for the circulatory system.
The only limitation of this exercise is a recent or chronic injury to the legs or spine. Also, many beginners seem to make the following mistakes: lying too far or too close to a wall, or putting a very soft roll under the neck.
Such actions can cause muscle tension and interfere with the leveling of the spine. If you do these leg raises regularly, you will soon experience many pleasant changes.
5. The feeling of heaviness in the legs will disappear
The feeling of swelling and heaviness in the legs is related to poor blood circulation. Among other reasons, this can be due to a malfunctioning heart or kidneys, being overweight, or an unhealthy diet.
Certainly, you need to determine the reason for the swelling and treat it. But this exercise can become a great complement to the main treatment since lifting the legs contributes to improving blood circulation.
4. No more tired when wearing high heels
Nobody will argue that high heels make a woman look great. However, if she likes to wear such shoes all the time, it may harm her health.
Women often feel tired when wearing high heels due to the poor distribution of body weight that it causes.
After a long day in heels, it would be great to kick your legs up for a bit. When you get home, kick off your shoes, put your legs up, and relax.
The problem is that our legs are tired until the end of the day. You should relax a little changing the position of your body and improving the ductus venosus.
In addition to this exercise, you can also lightly massage your legs and take a hot shower.
3. Your digestion will improve
Lying down with your legs raised improves the work of the stomach. The blood supply to the internal organs improves by draining blood from the legs.
The smooth muscles responsible for the peristalsis of the stomach are toned (peristalsis is a muscular contraction necessary for the movement of food digestion).
At the same time, increased blood circulation improves the work of the digestive system. If you do this exercise regularly, most of the nutrients you eat will be absorbed quickly.
2. Your nervous system will not be stressed
In this position, you will be more relaxed and then Aspire more air Body tissue receives more oxygen and improves blood circulation, providing nutrients to all internal organs.
This is beneficial to the nervous system and reduces muscle tension around the temples, neck, and stomach.
1. Your quality of sleep will improve
One of the reasons for insomnia is a recurring unpleasant sensation in the legs (chills, burning or swelling). Regular leg lifts will help you get rid of these symptoms.
In addition, the brain will receive more oxygen through proper breathing and better blood circulation. Your sleep will be deeper and better.
Staying in this position is similar to meditation, which means that a person is not distracted by minor problems, keeping the body and mind at peace.
Are you ready to do that tonight? Share your opinion with us in the comments.