In addition to environmental factors, such as exposure to sunlight and pollution, our eating habits also have a significant impact on the way our skin looks and feels.

Fasting is a growing trend lately, mainly because some alternative medicine practitioners claim that dietary changes can prevent acne, skin cancer, or even skin aging, and fasting improves skin health it is a current trend.

We decided to do some research on how fasting works and what doctors and professionals are saying about this new growing trend.

Always keep in mind that before changing your diet or your habits, you should visit a doctor who can guide you and assess whether you are making the right decision.

Fasting reduces your caloric intake and detoxifies your body

What can happen to your skin if you fast?
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The idea behind fasting suggests that the body detoxifies because there is a decrease in daily calorie intake. This, in turn, leads to lower cholesterol and triglyceride levels in your body.

Recent studies have explored the benefits of this method in patients with inflammatory diseases (such as atopic dermatitis) with very positive results and considerable improvements after undergoing different types of diets, including fasting.

And it might also lower your risk of skin cancer.

What can happen to your skin if you fast?
© imagepointfr / Depositphotos

Other studies on the effects of fasting seem to suggest that it can help reduce the risk of skin cancer or other cancers. Apparently fasting can also help reduce the spread of cancer cells.

However, this research was done only on rats at this time. But it provided encouraging results because the scientists saw the amount of hematopoietic stem cells (HSC) growing up.

These cells with a funny name are responsible for creating new blood cells. The fact that there are more hematopoietic stem cells and blood cells in general means that, in the long term, the immune system can fight cancer more efficiently.

Attempts have been made to extrapolate the results of this research to humans, but so far none have come to a conclusion that is supported by the scientific community.

Bonus: Skin fasting isn’t the same thing as fasting, but it’s also becoming popular.

What can happen to your skin if you fast?
© DUANGJAN J / Shutterstock

Skin fasting is a new trend that has been gaining more and more followers in recent months. This practice doesn’t have much to do with diet or food, other than spreading the name.

Instead, the idea is to stop using so many chemicals in your daily skincare routine and let them sit for a few days or weeks. It is a kind of detoxification for the skin.

The theory behind this cleansing method is that the skin produces its own oil, which prevents the loss of natural moisture.

Although there is no scientific evidence to support this practice, many people have adopted it. However, there is something we need to clarify.

The one thing we shouldn’t stop using during this detox period, or ever, by the way, is sunscreen.

Did you know that fasting can bring so many benefits to your health? Have you heard of skin fasting before?

Have you tried any of these things? If so, what was your experience?