Anger is not just yelling and sulking. exist 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risky behavior, fake crying, and many others.
Therefore, anger is not as simple as it seems. And its influence on us can be much more serious than an argument and a spoiled evening. One of the side effects is excessive weight gain.
We can all be angry from time to time. But being in that state constantly can be detrimental to your weight. We would like to tell you why it is worth managing your anger.
anger and being overweight
It all starts with an adrenaline rush
Anger manifests itself not only in our emotional state but also in the chemical processes of our body. When we get angry, adrenaline is released. It serves to prepare us forfight or flight.” It activates us and causes anxiety.
Due to the flow of blood from the internal organs to the muscles, we cannot feel hungry while we are angry. But that only has a short-term effect.
After the level of adrenaline drops, we feel the need to recover the lost energy and start to have cravings and eat food. But, because we are anxious, this can lead us to resort to emotional and irrational eating.
This means that we could eat something that is not good for us, which will bring us joy and comfortregardless of whether it is healthy for us or not.
What can you do:
Try not to eat to deal with stress. Follow your diet and stop when you feel full. This will help you avoid weight gain.
Our anxiety is a reason for stress
anxiety increases stress. For this reason, the level of the hormone cortisol increases. In addition to being harmful to the heart and blood pressure, it also affects our weight.
Cortisol converts blood sugar to fat and inhibits digestion. And as a result, it leads to weight and fat gain that can be detrimental to our health.
What can you do:
Get rid of your negative emotions with an active hobby. Go to the gym, work out or take a walk in the park. This will help you change your mood and collect your thoughts.
We lose control of appetite
Stress, in turn, leads to sleep problems. When we don’t get enough sleep, we don’t have energy. And you’re more likely to fill it up on carbohydrates, which are found in sweet drinks, candy, and other unhealthy foods.
At the same time, we find it more difficult to control ourselves. Lack of sleep disrupts the hormones that control appetite.
What can you do:
Find a way to restore harmony in your life. It can be reading, meeting friends, doing what you like the most or something that gives you pleasure and peace.
How often do you feel angry? What other reasons to gain weight do you know? Share your thoughts with others in the comments.