We spend a third of our lives sleeping or trying to fall asleep. And yet, statistics say that one in three adults in the United States does not get enough sleep. Too many tired people! The moment in which we find ourselves in the land of dreams is fundamental for our brain, which refills our health and even our beauty.
This problem could be easily fixed if we go to bed at a certain time. We want all sleepers to finally get enough rest, so we found the perfect time to hit the hay.
Start with choosing when to wake up
To find out what sleep schedule is best for you, you need to decide what time you want to wake up. the latest research indicates that there is no difference between getting up early or sleeping in the afternoon.
But it is essential to keep in mind that if you want to wake up refreshed and relaxed, it is necessary to set an alarm at the same time, 7 days a week.
Know how much time you need to sleep
The amount of sleep required changes throughout our lives. When we were children, we had to sleep up to 14 hours, but in our 20s-40s, we only needed 7-9 hours of sleep.
Think about how long you usually sleep before waking up full of energy and listen to your body to find out what is the right amount for you.
Calculate what time to go to sleep
Once you know what time you are going to wake up and how many hours of sleep you need, you will have the perfect formula for when you go to sleep. By following this schedule, your body will naturally be sleepy when needed and you will be able to wake up easily.
Let’s say that based on your age and experience, you know that you need 7 hours of sleep and you decide that you will wake up at 8 AM every day.
In that situation, you would have to go to bed at 1 am. But if you decide to change your schedule and wake up at 6 AM from then on you will have to go to the hay at 11 PM Every day.
Earlier is not necessarily better
It is often believed that people need to sleep around 10 p.m. to get the best quality sleep. but recent harvard research has shown this to be wrong.
Scientists say that even night owls did well during the day, as long as they got regular hours of sleep. So if you go to bed at 3 am and get up at 10 am, that’s fine, as long as you do the same thing every time.
Maintaining a consistent sleep schedule is key
The best thing you can do to improve your quality of sleep is to go to bed at the same time every day. Not only will this make it easier for you to fall asleep, but it will also make you smarter and happier.
On the other hand, not getting enough sleep during the week and sleeping more on weekends leads to diabetes, obesity, and cardiovascular health problems.
Going to bed late requires additional sleep hygiene
After discovering that it is not necessary to be a good person to sleep well at night, it is still important to take care of sleep hygiene, such as not watching an exciting movie before going to bed, not going to bed hungry or not sleeping late in a bright place and noisy.
Taking care of simple things, like silencing your smartphone and using blackout curtains, can also dramatically improve the way you worry when you wake up.
What are your sleeping habits? Would you use any of these tips to rest better?