As we age, the skin on our face can lose its elasticity. The good thing is that you can use facial exercises to help tone and slim your face. These exercises will also help promote healthy blood flow to your skin cells, which will improve the overall appearance of your face.
We set out to find the moves that can make your face look younger, less stressed, and more toned.
Exercise 1
The target area(s): cheeks and chin
- Close your mouth.
- Open it wide to the side, like you’re trying to show all your teeth.
- Flex your neck muscles.
- Repeat for 20 seconds.
- Repeat 4 times.
Exercise 2
Target areas: jawline, cheeks, chin, and neck.
- East exercise It’s best done with your mouth wide open.
- Try to whistle; she should feel like she is making an “O” with her mouth.
- Do this for 10 seconds.
- Repeat 4 times.
Exercise 3
The target area(s): the jaw and chin
Place the tip of the tongue on the hard palate on the roof of the mouth, directly behind the upper teeth. Pull the rest of the tongue against the palate.
Close your mouth and breathe normally. The key to this exercise is to do it all the time.
Exercise 4
The target area(s): the neck and chin
- Stretch your neck as far as you can by lowering your head back.
- Try to cross your lower lip over your upper lip while keeping a fixed gaze on the ceiling.
- Broad smile.
- Hold the position for 10 seconds.
- Repeat 4 times.
Exercise 5
Target areas: forehead, eyelids, cheeks, chin and neck
- Try to keep your eyes as open as possible.
- Don’t wrinkle your forehead.
- Stare at a point in front of you for 10 seconds.
- Repeat 4 times.
How often do you exercise your face? What area of your face would you like to tone up more?
