The lack of money or entertainment does not prevent us from being happy. In fact, it is our toxic habits that are closing in on us and stealing our joy. It’s time to shed light on this topic because if you know what you’re doing wrong, it’s easier to take the first step to stop self-destruction and make room for happiness.
We suggest you get rid of the following 6 habits. You will also find some tips on how to start changing the rules around you because our happiness is something that we are the only ones responsible for.
Habits that rob you of happiness
you close your feelings
We are often told not to show unpleasant emotions. This story usually begins in childhood: we hear things like “Don’t cry” or “Don’t be sad about it”. Little by little we learn to hide our negative emotions, but this behavior often results in a worse life experience.
According to expertsFighting our negative emotions also makes us desensitized to positive emotions because we can’t choose what we want or don’t want to feel.
It also leads to poorer communication and relationships and affects many parts of our lives; It is worth mentioning that emotional disconnection can result in a number of health problems. There are many non-toxic ways to express our feelings, for example, dancing It is one of them.
You don’t allow yourself to make mistakes
Let’s not forget that even some life-changing inventions were created by accident. These include a pacemaker, microwave, and even penicillin. More specifically, it seems pretty cool to say you’re a perfectionist on your resume. But does it really make you happier in real life?
We don’t believe it, because you are constantly trying to reach an ideal, but in reality, it doesn’t exist. And even the smallest mistake can get you down and lead to anxiety, eating disorders, and other health problems.
You have to allow yourself to be wrong and change your perspective on failure. To ease your new path, remember the words of Thomas Edison: “I haven’t failed 10,000 times. I have successfully found 10,000 ways that don’t work. “
Would you rather be a victim
Making other people or situations the reason for your problems is a fast path to unhappiness. Is it easy to blame everything around you for being late for work? It wasn’t me, it was a traffic jam. Can’t afford a vacation? It’s not me, it’s that they don’t want to pay me more. From this position, you will never be able to control these “unfair things.”
Let’s take a look at the first situation to clear things up. When you say the problem was the jam, you can’t do anything about it. Because the jam will come tomorrow, the day after tomorrow and for many days. Will you be late for the rest of your life?
But when you say you are responsible for the delay, you have an ocean of options. You can choose to get up earlier or you can ask your boss to change your work schedule. You may even decide to go to a gym near your office in the morning to start working out right away.
Try to see everything that happens in your life from this angle and you will begin to see opportunities instead of barriers.
First, grudges can have negative health effects, from mild depression to acute cardiovascular problems. And it’s kind of hard to be happy when you’re depressed or have heart problems.
Second, you need to understand that there must be a deeper problem if you are reacting that way. It can be anything from low self-esteem to other issues that make you feel uncomfortable. A small example, if someone told you that you were stupid, would you feel hurt if you knew for sure that it was not true?
We’re not sure, so this is a great opportunity for you to consider. If you are aware that you can work on your self-development when you feel that someone has hurt you.
Third, you are hurting yourself. You remember the negative situation, replay it over and over in your mind, and feel angry or helpless over and over again. You waste your precious time and energy on something you cannot change. Isn’t it better to go to a therapist, learn to let it go and fill your life with more beautiful things?
You think you’re a mind reader
Unless you’re a humble but highly talented vampire, mermaid, or human, you can never really know what other people think. However, thoughts like “I look so stupid in their eyes” or “They probably think I’m so boring” enter our heads every day.
Here are some simple tips for these kinds of situations: Don’t choose to put yourself down, but rather believe that people think the best of you. This perspective will increase your self-confidence and help you communicate openly. You’ll also find it’s easier to ask for help when you’re not making assumptions.
You focus on the success of others
In the age of social media, it is very difficult not to fall into the “comparison trap”. Our clothes aren’t as stylish as the girls on Instagram, we don’t travel as much as they do, and our relationships aren’t as perfect. Longing for these things can easily make us unhappy, but don’t forget something important.
First, people only show the parts they want us to see. There are no guarantees that your life will be this ideal. Plus, there’s an ocean of evidence that your reality isn’t as rosy as it seems on Facebook or Instagram.
And finally, while you are constantly busy following someone else’s life, you neglect your own and waste time that you could otherwise be spending building your own success.
We suggest that you bring awareness into your own life. Try the following simple method to start this route. Every day, you should recognize and write down at least 5 things that you have achieved and that you are proud of. This will help you see the value of your life and move on.
In your opinion, what separates you most from your happiness? What helps you overcome these problems?