Goodbyes are difficult for everyone. Our emotions are raging and these emotional experiences and stress have a direct impact on our bodies.

we decided to tell you what happens to our body when a relationship with a loved one ends.

What happens to your body after a breakup

5. Anxiety and trouble sleeping

5 Ways Our Body Reacts To Breakups
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People are programmed to need human contact, and when we lose it, we feel pain. The need for contact is aggravated, causing anxiety.

Scientific studies have shown that pain after separation activates the same part of the brain that is stimulated by cocaine addiction.

4. Chest pain

5 Ways Our Body Reacts To Breakups

Studies have shown that after a breakup, people receive the nerve signals associated with actual physical pain.

For example, these signals are sent when the person spills a hot drink or has a burn.

Since the pain is in our brain, these signals become a real discomfort: in this case, chest pain or a real headache.

The heart doesn’t work as well after a breakup. A person who has had heart disease is at risk of not coping with stress. Other likely results are arrhythmia or heart attack.

3. Skin problems

5 Ways Our Body Reacts To Breakups
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In addition to the fact that during depression the person takes less care of himself, the condition of the skin worsens due to stress hormones. This can lead to acne and even hair loss.

2. Muscle pain

5 Ways Our Body Reacts To Breakups
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In a state of depression, people are more prone to injury than normal. In addition, due to stress, muscle spasms may appear and they may contract, causing pain in different parts of the body.

1. Loss of appetite or weight gain

5 Ways Our Body Reacts To Breakups
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After a breakup, many experience appetite problems. But in the long run, the separation often leads to being overweight.

Due to stress, cells become less sensitive to insulin and the body begins to secrete more of it, accelerating fat accumulation.

Weight gain may also be associated with insomnia and lack of exercise. Ultimately, stress disrupts the gastrointestinal tract, leading to abdominal pain and diarrhea.

To combat these effects and stay positive, you must know that everything is for the best and that you can face it.