Mushroom-Swiss Omelettes

Instead of mushrooms and cheese, you can ll the omelettes with any variety of cooked meats, vegetables, or poultry. If cholesterol is a concern, substitute 1 cup of fat-free egg substitute for the eggs and egg whites.

Total Time20 Min or Less
CategoryWW & Vegetarian

Ingradients

  • 1½ cups sliced mushrooms
  • 2 large eggs
  • 3 egg whites
  • 1 tablespoon water
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ½ teaspoon olive oil
  • 4 tablespoons shredded reduced-fat Swiss cheese

Prepration

1-Spray a large nonstick skillet with nonstick spray and place overmedium heat. Add the mushrooms, spreading them in a single layer. Cover and cook until golden, 3 minutes, stirring halfway through cooking. Set aside the mushrooms and wipe out the skillet with paper towels.
2-Prepare the omelette as directed in Omelettes for Two, up to Step 2. Before folding the omelette, sprinkle on 2 tablespoons of the cheese and half of the mushrooms. Continue with Step 2 as directed, adding the remaining cheese and mushrooms.

Nutrition

ServingsAmount Per Serving
Cal157
Total Fat8 g
Sat Fat3 g
mg217
mg Sod55
Carb4 g
Fib1 g
Prot17 g
Calc198 mg

Enjoy! 😋

Feel free to customize the recipe by adding ingredients like diced onions, bell peppers, or fresh herbs to enhance the flavor. Serve the omelette with toast, a side of greens, or your favorite breakfast sides. Enjoy your delicious mushroom Swiss omelette!

Leave a Comment