Need a breakfast you can use for meal prep? These Clean Keto Egg Muffins with Veggies and Feta are the perfect breakfast-on-the-go recipe!
These savory muffins are not only delicious but also packed with nutritious ingredients that align perfectly with the clean keto approach.
Keto Egg Muffins with Veggies and Feta offer a wholesome and satisfying option for brunch that will keep you feeling full and energized.
The combination of eggs, fresh vegetables, and creamy feta cheese creates a delightful medley of flavors that’s both comforting and health-conscious.
One of the best things about these egg muffins is their versatility. You can customize them with your favorite veggies, such as spinach, bell peppers, or tomatoes, allowing you to tailor the muffins to suit your taste preferences.
They are also easy to prepare in advance, making them a convenient and time-saving option for hosting brunch gatherings.
You can bake a batch ahead of time and serve them warm or at room temperature.
| PREP TIME | 10 minutes |
| COOK TIME | 20 minutes |
INGREDIENTS
- 6 whole eggs.
- 1 cup egg whites.
- 1/2 cup coconut milk or Almond Milk.
- 1 cup spinach.
- 1 red pepper.
- 1/2 cup crumbled feta.
- salt.
- pepper.
- muffin pan.
INSTRUCTIONS
1-Preheat the oven to 350 degrees.
2-Slice the red pepper into strips and cut it in half.
3-In a large bowl, mix the eggs and egg whites with the coconut milk. Whisk
to combine and season with salt and pepper.
4-Add in the red pepper, spinach, and crumbled feta.
5-Pour into a muffin tin that has been greased or fill 12 spots with cupcake
liners.
6-Bake for 20 minutes or until the muffins have puffed up and the eggs are
done.
NUTRITION
| Serving Size 1 Muffins | Amount Per Serving |
| Calories | 71 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Unsaturated Fat | 2g |
| Cholesterol | 99g |
| Sodium | 162mg |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 14 |
