Apple and Cinnamon Pancakes

Prep Time	10 Minutes
Cooking Time	10 Minutes
Total Kcal	341 Per serving

Total Time: 20 Minutes

Thanks to the filling power of oats, blitzed into a fine flour, these pancakes are much more satisfying than traditional ones, yet they are far lighter in calories.
Combined with spices and fruit, they are a really indulgent and delicious way to start the day.

Ingredients

40g oats
1½ apples, 1 grated, ½ sliced to serve
50ml skimmed milk
¼ tsp ground cinnamon
tsp granulated sweetener, plus an extra pinch 2 mediumeggs, beaten
tbsp fat-free natural yoghurtlow-calorie cooking spray fresh berries, to garnish

Preparation

1-Blitz the oats in a food processor or blender until finely ground (like a flour). Tip into a bowl and mix in 40g of the grated apple, along with the milk, cinnamon, sweetener and beaten eggs. Set aside.

2-Mix the yoghurt in a bowl with the remaining grated apple and a pinch of sweetener.

3-Spray a large frying pan with some low-calorie cooking spray and place it over a medium heat.

4-Spoon four equal quantities of the pancake batter into the hot pan, making sure they don’t touch each other (you may need to cook them in two batches if your pan isn’t big enough). Cook for 1–2 minutes until the top starts to set and the bottom is a golden brown colour, then carefully flip the pancakes and cook for another few minutes, or until the bottom has coloured and the pancakes are cooked through.

5-Serve the pancakes with some fresh sliced apple, some fresh berries such as blueberries, and the grated apple and yoghurt mix.