Prep Time10 Minutes
Cooking Time10 Minutes
Total Kcal341 Per serving
Total Time: 20 Minutes

Thanks to the filling power of oats, blitzed into a fine flour, these pancakes are much more satisfying than traditional ones, yet they are far lighter in calories.
Combined with spices and fruit, they are a really indulgent and delicious way to start the day.


  • 40g oats
  • 1½ apples, 1 grated, ½ sliced to serve
  • 50ml skimmed milk
  • ¼ tsp ground cinnamon
  • tsp granulated sweetener, plus an extra pinch 2 mediumeggs, beaten
  • tbsp fat-free natural yoghurtlow-calorie cooking spray fresh berries, to garnish


1-Blitz the oats in a food processor or blender until finely ground (like a flour). Tip into a bowl and mix in 40g of the grated apple, along with the milk, cinnamon, sweetener and beaten eggs. Set aside.

2-Mix the yoghurt in a bowl with the remaining grated apple and a pinch of sweetener.

3-Spray a large frying pan with some low-calorie cooking spray and place it over a medium heat.

4-Spoon four equal quantities of the pancake batter into the hot pan, making sure they don’t touch each other (you may need to cook them in two batches if your pan isn’t big enough). Cook for 1–2 minutes until the top starts to set and the bottom is a golden brown colour, then carefully flip the pancakes and cook for another few minutes, or until the bottom has coloured and the pancakes are cooked through.

5-Serve the pancakes with some fresh sliced apple, some fresh berries such as blueberries, and the grated apple and yoghurt mix.

Enjoy! 😋

Your delicious Apple and Cinnamon Pancakes are ready to be enjoyed. Perfect for a cozy breakfast or brunch!

Feel free to get creative and adjust the recipe to suit your taste preferences. Enjoy your delightful homemade pancakes!