Are you embarrassed to take off your shoes in public because of cracks in your heel? While we spend a lot of time taking care of our faces, our feet are ignored. It is this lack of care and hygiene that causes heels to break. If so, we protect you.
Her kitchen is a treasure trove of amazing medicines that can treat many everyday ailments, including cracked heels. We bring 10 home remedies for cracked heels straight from your kitchen to help you get the perfect heels you’ve always deserved.
10. Listerine and vinegar
To do:
- Prepare a mixture of one cup of Listerine, one cup of white vinegar, and 2 cups of water.
- Soak your feet in the mixture for 15 minutes.
- Remove the feet and rub them with a pumice stone to remove dead skin.
- Rinse with clean water.
- Dry and hydrate.
How often:
- repeat every day until your heels recover.
Why it works:
- listerine contains thymol and alcohol, which help fight toenail fungus, heal cracked feet, soothe skin, and treat plantar warts. The mild acids present in vinegar soothe dry and dead skin, making it easier to exfoliate.
9. Rice flour, honey and vinegar
To do:
- Make a scrub by mixing 3 teaspoons of rice flour, a teaspoon of honey and 2-3 drops of apple cider vinegar. Stir well to form a thick paste.
- Soak your feet in warm water for about 10 minutes and then gently rub the paste to remove dead skin.
How often:
- repeat the process 2-3 times a week.
Why it works:
- Rice flour exfoliates, purifies and remineralizes the skin. Sweetie It is a natural antiseptic that helps heal cracked feet. Vinegar is a mild acid that soothes dry, dead skin, making it easier to exfoliate.
8. Banana
To do:
- Mash 2 ripe bananas into a smooth paste. Make sure the bananas are ripe. Unripe bananas contain acid that is harsh on the skin.
- Gently rub the paste all over your feet, including your toenails and the sides of your toes. Keep it for 20 minutes.
- After 20 minutes, wash your feet with clean water.
How often:
- repeat this every night before bed for 2 weeks or until you are satisfied with the results.
Why it works:
- Banana is a natural moisturizer for the skin. It contains vitamins A, B6Y CThey help maintain the elasticity and hydration of the skin.
7. honey
To do:
- Add a cup of honey to a tub of warm water.
- Dip clean feet in the mixture and gently massage for 20 minutes.
- Gently exfoliate the skin with a pumice stone.
- Pat your feet dry and apply a thick moisturizer.
How often:
- this can be done regularly before going to bed.
Why it works:
- Honey is a natural humectant, which means that it draws water from the internal tissues to the outer layers of the skin. This fluid change creates a plumping effect that helps the outer skin heal.
6. Vegetable oil
To do:
- Clean your feet well.
- Dry your feet with a soft towel.
- Apply a thick layer of vegetable oil on the heels and feet.
- Put on a pair of clean, comfortable socks and leave them on overnight.
How often:
- every day before going to bed.
Why it works:
- Vegetable oils are easily absorbed through the skin. Most vegetable oils contain vitamins such as provitamin A, DY meThey help nourish the skin and create new cells.
5.Vicks VaporRub
To do:
- Before bed, apply a generous layer of Vicks VapoRub to feet.
- Massage for 5 minutes and then put on comfortable socks (preferably cotton).
- Wash your feet with lukewarm water the next morning.
How often:
- every day before going to bed.
Why it works:
- Vicks VapoRub contains camphor, eucalyptus and menthol in a base of turpentine oil. This type of pomade is emollient and retains moisture. Menthol and eucalyptus provide a cooling effect.
4. Baking soda
To do:
- Add 3 tablespoons of baking soda to a bowl of warm water. Mix well until the baking soda dissolves.
- Soak your feet in it for 15 minutes.
- Remove your feet and rub gently with a pumice stone.
- Rinse with clean water and dry your feet with a clean towel.
How often:
- repeat the procedure twice a week.
Why it works:
- Sodium bicarbonate it is an exfoliant. It removes dead cells and also has anti-inflammatory properties. Baking soda can also counteract the unpleasant smell.
3.Aloe Vera gel
To do:
- Soak your feet in warm water and rub them with a pumice stone to remove dead skin.
- Pat dry and apply a thick layer of aloe vera gel on your feet.
- Put on cotton socks and lie down.
- Wash off with lukewarm water in the morning.
How often:
- repeat this every night for 4-5 days to see results.
Why it works:
- Aloe vera contains vitamins A (beta-carotene), C and E. They have antioxidant properties, while the cholesterol, campesterol, β-sitosterol and lupeol in aloe vera have anti-inflammatory properties. Lupeol also acts as an antiseptic and pain reliever. The auxins and gibberellins in aloe vera help in wound healing.
2. Vaseline and lemon juice
To do:
- Soak your feet in warm water for about 20 minutes. Rinse and dry.
- Add 3-4 drops of freshly squeezed lemon juice to a teaspoon of Vaseline. Mix well
- Apply this mixture on the heels and other cracked parts of the feet.
- Put on a pair of wool socks and let it sit overnight.
- Wash off with lukewarm water in the morning.
How often:
- periodically before going to bed.
Why it works:
- Vaseline acts as a moisturizer, and the citric acid in lemon juice promotes skin peeling and the growth of new skin cells.
1. Epsom salt Home remedies to remove cracked heels
To do:
- Add half a cup of Epsom salt to warm water in a food bowl.
- Stir well.
- Soak your feet in it for 15 minutes.
- Rub to remove dead skin.
How often:
Why it works:
- Epsom salt reduces inflammation and calms the skin. Sulfates help release toxins and heavy metals from cells, relieving pain and helping the body eliminate harmful substances.
Instead of taking pills, it is always recommended to follow natural remedies. Many of these remedies can be found in our kitchen.
In the comments below, let us know what other health problems can be cured using things found in the kitchen.
Preview Photo Credit depositphotos
