Coffee and tea are two of the most widely consumed beverages in the world. Still, in the morning people usually opt for a cup of coffee or tea. While this may indicate certain preferences, choosing coffee as the official start of the day may not be as random as you think.
That is why we want to share with you the reasons why coffee can be a better alternative in the morning, along with its benefits.
Coffee will help you exercise better
If you like to get up and do your daily workout for a morning boost of energy, coffee may be the right choice for you.
Considering the fact that coffee contains more caffeine than tea, coffee can improve your physical performance and reduce exercise fatigue.
Coffee will help you with concentration
Do you need to concentrate while studying for an exam or participating in an activity that requires real focus? In that case, coffee may be your choice!
Since the drink has a higher amount of caffeine, it will help you stay alert and be active at night, for example. Coffee will also help you focus on homework and stay awake.
Coffee will give you an immediate boost
Tea is a beverage that contains caffeine and L-theanine. Theanine will help you relax as caffeine interacts with adenosine receptors in our brains and reduces feelings of fatigue.
Considering that the highest concentrations of caffeine in the blood can appear as little as 15 minutes after ingestion, it’s clear why coffee is the only beverage that provides instant energy.
Coffee can help you with weight loss
Studies suggest that Coffee consumption is linked to lower fat levels, especially in men. animal studies have also shown the same result.
Another interesting study indicates that chlorogenic acid is a powerful substance to reduce body weight, confirming that coffee is an interesting option for those seeking a slimmer body.
Coffee can decrease the chance of developing diabetes
One study indicated that caffeine reduces the chance of developing diabetes. Just 3 cups of coffee a day leads to a 42% reduction in the risk of the disease, which is quite interesting.
In another studiocaffeinated coffee showed an impact in reducing the chances of developing type II diabetes.
Feeling confused?
If you love tea, you may be thinking of adding some coffee to your daily routine. If you’re worried, don’t worry. Tea also has a number of great benefits!
Anyway, having a professional opinion on the subject is always good when we think about what is best for us. In that case, a nutritionist or doctor can give you helpful advice about these drinks.
What drink do you usually choose in the morning, coffee or tea? How do you like your coffee to be made? What are the benefits of coffee that you like the most?