This printable 1200-calorie low-carb meal plan should help you with ideas on what to eat if you are trying to follow a low-calorie, low-carb plan for weight loss!
If you are like me, you love printable meal plans! I have been collecting healthy meal plans from magazines for at least 2 decades. Whenever I see a meal plan in a fitness magazine, I rip it out and save it. I don’t always use them, but for some reason, I love collecting them!
So, I wanted to create as many meal plans as I could for my blog to add to my collection.
Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,200 calories per day in order to support your body’s basic metabolic needs.
Discover Your Free Keto Meal Plan: Embracing the ketogenic lifestyle can feel overwhelming at first, which is why we have a special gift for you. With compassion and understanding for your journey, we invite you to explore a Step-by-Step Guide to Starting a Keto Diet crafted for beginners. This carefully designed plan simplifies your transition to keto, ensuring you feel supported every step of the way.
How Does Custom Keto Work?
Download Now
FOLLOWING THE MEAL PLAN
The BEST Custom keto recipe book ever!
Best meal plan
I have been dealing with obesity and type 2 diabetes at the same time. I have tried many different products, but only this custom keto diet plan has truly worked for me! What surprised me was that in the first week of using it, I felt a noticeable improvement. I no longer experience leg pain, and long hours of standing no longer lead to lower back pain.
After two weeks of use, I have seen a significant weight loss, and my blood sugar and lipid levels have also decreased. This meal plan provides a moderate compression effect without any feeling of restriction, and it wraps around my belly perfectly. It is the most comfortable book I have ever purchased.
A month has passed, and my abdominal fat has completely disappeared! This month of use has shown me clear changes in my appearance, and I really love custom keto meal plan ! It is a truly effective solution that has restored my confidence and health.
This is truly a new way of eating for a better life!
My husband and I are enjoying everything we cook using her recipes and following the meal plan. We have only been on it for a few days and John’s blood sugar is down where it should be. Everything is delicious and the recipes are easy to follow.
Shopping for some of the ingredients has been a little challenging just because our local stores don’t carry all of the things the recipes call for, so I have ordered some things online.
Incredible results 😎
I’m 42, within a short time of using this custom keto meal plan & recipes, I was able to get incredible results in my weight loss journey! This book really helped me burn off fat and shed my excess weight! I feel so light and so much better! 😘😎😎
Highly recommend!
To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.
Snacks are important. It is imperative to ensure you never get to a point where you feel starved or shaky. Eating every couple of hours makes you less likely to feel deprived. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1200-calorie low-carb meal plan leaves no room for empty calories. Every calorie must have value when you reduce caloric intake to this level.
THE MEAL PLAN
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Each meal and snack includes a few options to give you some variety. For maximum nutritional benefit, try to vary your meal plan each day. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need.
Below We Added a Custom Keto Diet Plan For Beginners with a Shopping List.
The diet plan is low carb rather than no carb. Carbohydrates are essential for metabolism and many other vital body processes. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans.
BENEFITS OF THE MEAL PLAN
These meal plans combine the advantage of a low-carb approach with a low-calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results.
A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you follow a very low-calorie plan of 1200 calories per day. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
CRITERIA
Low-carbohydrate meals are those with less than 25 grams of carbs per meal. In many cases, the meals listed below have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do. The carbohydrates listed are total and not effective carb rates.
Meals are between 250 and 300 calories with snacks totaling the same. Feel free to mix and match for a meal plan that will maintain you at around 1,200 calories per day with low carbohydrate counts.
To use the meals below, select one breakfast, lunch, dinner, and three snacks.
The diet relies on lean protein, berries, and vegetables as well as the use of the cooking spray. A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add, if you are sticking to the 1200-calorie plan.
How Does Custom Keto Work?
Download Now
If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low-carb foods.
If you need help downloading the printable meal plan, check out these helpful tips.
WEIGHT CONTROL
Limiting your calorie intake is one effective way to lose weight. Combining low-calorie options with foods low in carbs can help you achieve your weight goals that much quicker.
Below We Added a 1,200-calorie Low-Carb Diet Meal Plan With a Shopping List.
Download Now
The BEST Custom keto recipe book ever!
Best meal plan
I have been dealing with obesity and type 2 diabetes at the same time. I have tried many different products, but only this custom keto diet plan has truly worked for me! What surprised me was that in the first week of using it, I felt a noticeable improvement. I no longer experience leg pain, and long hours of standing no longer lead to lower back pain.
After two weeks of use, I have seen a significant weight loss, and my blood sugar and lipid levels have also decreased. This meal plan provides a moderate compression effect without any feeling of restriction, and it wraps around my belly perfectly. It is the most comfortable book I have ever purchased.
A month has passed, and my abdominal fat has completely disappeared! This month of use has shown me clear changes in my appearance, and I really love custom keto meal plan ! It is a truly effective solution that has restored my confidence and health.
This is truly a new way of eating for a better life!
My husband and I are enjoying everything we cook using her recipes and following the meal plan. We have only been on it for a few days and John’s blood sugar is down where it should be. Everything is delicious and the recipes are easy to follow.
Shopping for some of the ingredients has been a little challenging just because our local stores don’t carry all of the things the recipes call for, so I have ordered some things online.
Incredible results 😎
I’m 42, within a short time of using this custom keto meal plan & recipes, I was able to get incredible results in my weight loss journey! This book really helped me burn off fat and shed my excess weight! I feel so light and so much better! 😘😎😎
