Keto ground beef recipes are the best! Super easy and delicious but also low carb! My Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep.
My keto ground beef casserole is easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe. Plus I am also sharing my all-time favorite keto ground beef recipes!
My keto ground beef casserole is easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe. Plus I am also sharing my all-time favorite keto ground beef recipes!
With just 15 minutes of prep and 6 carbs per serving, our Keto Hamburger Casserole recipe is everything you could possibly want in a ground beef casserole!
| Prep Time | 15minutes |
| Cook Time | 25minutes |
| Total Time | 40minutes |
Course: Keto Recipes Cuisine: American
Equipment
- Oven
- 9×13″ baking dish
Ingredients
- 1½ pounds ground beef see tips below
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 1 Tablespoon tomato paste sugar-free – see tips below
- ½ teaspoon ground pepper
- 1 teaspoon salt
- 2 Tablespoons olive oil plus more for the pan
- 2 cups green beans canned or frozen – see tips below
- 3 eggs
- ½ cup heavy cream
- 1½ cups cheddar grated
See our Beef Temperature Chart for helpful tips on cooking any cut of beef!
Instructions
Grease a 9 by 13-inch baking dish with olive oil, and set aside. Preheat oven to 360℉. Add ground beef to a bowl with onion powder, garlic powder, Dijon, tomato paste, ground pepper, and salt, and stir to combine.
- 1½ pounds ground beef,
- 1 teaspoon onion powder,
- 1 teaspoon garlic powder,
- 1 teaspoon Dijon mustard,
- 1 Tablespoon tomato paste,
- ½ teaspoon ground pepper,
- 1 teaspoon salt,
- 2 Tablespoons olive oil
Heat olive oil in a large skillet and add the ground beef mixture. Cook about 10 minutes, breaking it up as it cooks, until it browns completely.
- 2 Tablespoons olive oil
Drain any grease from the ground beef. Add the cooked ground beef mixture to the prepared baking dish in an even layer.
- Spread green beans over the beef.
- 2 cups green beans
In a medium bowl, beat eggs. Add heavy cream and a pinch of salt, and whisk to combine completely.
- 3 eggs,½ cup heavy cream
Pour the egg mixture evenly over the meat and green beans.
Spread grated cheddar over top the casserole in the dish.
- 1½ cups cheddar
Bake 25-30 minutes, until the cheese is golden brown. Serve, and enjoy!
Notes
- Mix with ground pork: You can use ground pork in addition to beef for even more flavor. Use a mixture of 1 pound ground beef and 5 ounces ground pork if you would like to use pork.
- Sugar-free tomato paste: Make sure your tomato paste is sugar-free. You can substitute it with sugar-free ketchup.
- Using frozen green beans: If using frozen green beans, you do not need to thaw them. They will cook completely when baking the casserole.
- Other veggies to use: Not a fan of green beans? You can still make this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Nutrition
| Serving: | 1of 8 |
| Calories: | 421kcal |
| Carbohydrates: | 4g |
| Protein: | 23g |
| Fat: | 35g |
| Saturated Fat: | 15g |
| Polyunsaturated Fat: | 2g |
| Monounsaturated Fat: | 14g |
| Fat: | 1g |
| Cholesterol: | 160mg |
| Sodium: | 539mg |
| Potassium: | 371mg |
| Fiber: | 1g |
| Sugar: | 2g |
| Vitamin A: | 741IU |
| Vitamin C: | 4mg |
| Calcium: | 197mg |
| Iron: | 2mg |
