What Can Happen to Your Body If You Fast for 3 Days

Some scientists recommend eating 3 meals and 3 snacks a day, and others recommend eating nothing. Before you panic, hear us out: this is not a starvation mission. In fact, fasting is one of the oldest practices in human history. For example, the therapeutic use of fasting dates back to at least the 5th century …

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7 Beginner Yoga Asanas That Will Give You a Flat Tummy

Wrong lifestyle, unhealthy eating habits, lack of exercise, and high stress levels all create a flabby belly. Lack of abdominal strength often manifests as lower back pain and can cause visceral organs to sag and lead to disease in the pelvic region. A proper diet combined with a good exercise routine can definitely help reduce …

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Why Are Modern Relationships So Fragile?

We want to share this article with you, which we think can help you figure out why this is happening. 10. We are not prepared We are often not ready to commit, sacrifice and love unconditionally. We don’t want to wait, we need to have everything at once. We don’t allow our feelings to grow, …

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