Today, the average person in the US consumed about 20% more calories than their ancestors did in the last century, according to research. And while people are becoming more conscious about their diet, it’s not always easy to get all the right rules of healthy eating.
For example, eating apples at the wrong time can cause intestinal problems instead of improving digestion. Fortunately, it’s not rocket science and the basic rules are very easy to follow.
We are ready to debunk some myths about healthy eating habits and share some tips on how to choose the right time to eat your favorite foods to get the most benefit.
bananas
Although bananas may seem like a great start to the morning, eaten on an empty stomach, they can actually lower your energy levels. At first, you will probably feel an increase in energy thanks to its high sugar content, but after a few hours, you will probably feel tired and hungry again.
Eating bananas can also pose a threat people with irritable bowel syndrome, which causes diarrhoea.
If you’re not ready to give up bananas for breakfast, mix them with other foods, preferably ones that contain healthy fats, like peanut butter.
Coffee
For many people, having a cup of coffee right after getting up seems like the most natural thing to do, but it’s actually pretty pointless. Research has shown that drinking coffee before a meal improves our caffeine tolerance.
In the first hour after waking up, your body produces cortisol and it is essential not to disrupt this process and our natural biological rhythms.
So, wait a moment and enjoy your cup of coffee. But keep in mind that it’s best to stick to your recommended daily intake of caffeine and not drink coffee closer to night to avoid insomnia.
Rice
As much as we like to eat sushi or Indian food after a long day at work, it may not be the best option. Rice contains many complex carbohydrates that take a long time to digest.
It is a good thing as it keeps us energetic for a long time. But it produces high calorie rice which can cause weight gain if you eat it at night.
Lunch time is Best time to incorporate rice into your diet. Your metabolism works fast during those hours and it will be easier for your body to digest this product. Plus, you’ll need a boost of energy to have a productive day, and complex carbs can help with that!
Sugar
It’s best to stay away from processed sugar if you’re trying to follow a healthy diet, but sometimes it’s impossible not to give in to temptation.
The crucial mistake we make is when we eat sweets as a snack. In this way, your blood sugar levels rise, causing sugar spikes and beats, leaving you tired and nervous.
If you can’t resist the temptation, enjoy dessert right after your main meal. That way, your blood sugar levels won’t rise as dramatically.
Milk
Some people have been used to starting the day with a glass of milk since childhood, but this habit does not work well for adults.
Milk is difficult to digest; therefore, drinking it in the morning and combining it with other foods can cause heartburn and upset stomach.
Night is the best time to have a glass of hot milk. Aid calm the body and promotes a good night’s sleep.
Meat
Meat is a great source of protein and B vitamins, but it can put an undue burden on your digestive system. then the best is avoid eating steak just before bed.
Choosing lean meats and eating them at least 3 hours before going to bed is really a good option as it provides satiety and does not contain an excessive amount of calories that can cause weight gain.
You can eat meat throughout the day to get enough protein. But be careful eating it in the morning, as a heavy meal like this can be very difficult for your body to digest.
Walnuts
Nuts are an excellent source of healthy fats and calories, but eating them as a snack is not the best option. In fact, it is healthy to eat something, but if you eat too much, it can take a long time to digest. causing trouble falling asleep.
Choose nuts for breakfast or as a healthy snack between meals for all Benefits: promotes heart health, normalizes cholesterol levels and contributes to weight loss and the beauty of skin and hair.
High Fat Cheese
Having cheese toast before bed can be tempting, but it’s best to stay away from this product. High-fat cheese can be difficult to digestmeaning that it can cause discomfort and disturb sleep when eaten at night close to bedtime.
On the other hand, having cheese for breakfast provides your body with the necessary calcium, which favors muscle growth and bone health.
Citric fruits
Starting the day with a glass of citrus juice may sound healthy, but it’s not. Citrus fruits are very acidic and take them with or immediately after the main food increases acid formation, which can cause some unpleasant digestive problems, such as heartburn, a feeling of heaviness in the stomach and decreased absorption of nutrients. Just wait a bit after your meal to try their fruit juice.
Beans
Beans are high in fiber, so eating them late at night can cause bloating and decrease sleep quality in some people. It is better to be careful with this product.
Beans are the perfect food for an early lunch or dinner; this way, all the helpful ingredients will be digested, but you’re less likely to feel too bloated and full.
Which of these rules do you find most difficult to follow? Do you have your own methods to follow healthy eating habits? Share your experience with us.